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Relaxation Music and Stress Reduction

Reducing your stress is an essential foundation of a healthy lifestyle, and nobody does it better than Steven Halpern. He orchestrates sound, space and silence to create exquisitely beautiful music that engages your natural relaxation response and supports your innate healing energies. For over 40 years, millions worldwide have discovered that Halpern's 'sound solution to reducing stress' is effective, enjoyable, and energy renewable.

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Relaxation and the reduction of stress is now proven to be a fundamental building block to health, healing and well-being (See The Relaxation Response by Herbert Benson MD). The obvious question is: How can you best achieve relaxation and support your body's innate ability for self-healing?

One of the most ancient, effective and enjoyable ways to relax is with music. But not just any music...because most music was not composed for relaxation or healing. In fact, while you may think you are relaxing to entertainment-oriented pop or classical music, physiological measurements have demonstrated that very little true relaxation takes place, which is not enough to reset your chronic stress level .

My relaxation music, on the other hand, has been tested and proven, in landmark biofeedback studies in the 1970s, to activate the deep relaxation reflex. Encoded in my recordings are the keys that I have discovered to composing music for relaxation that activates our innate healing response. The relaxation experienced by millions of listeners around the world over the past 35 years represents a track record unrivalled by any other composer. The music is sure to work for you, too.

My relaxation music is based on the principles of resonance, entrainment, and intention. Most music tends to evoke an unconscious, analytical response that keeps you anticipating where the music will go next; it keeps you focused on the future. That is great in the entertainment arena. But true relaxation only happens in the present, in the Now. You can't relax in the future; you can only relax in the present moment.

See my video on YouTube, 'Scalus Interruptus" and my articles "Insider Secrets of Choosing and Using Music for Relaxation and Healing" and "Relaxation, Stress Reduction and New Dimensions of Sound Healing" to learn more about why this breakthrough is so important.

The beauty of choosing healing music as the modality of choice for helping you to relax is that it works automatically. As I've often said, with my music, "All you have to do is listen"^TM Your DNA, cells and vital organs literally "know the score."

You can benefit by playing the music softly in the background, at home or at work. You can amplify the benefits by listening deeply, with intention and attention, especially with headphones.

BENEFITS of RELAXATION and STRESS REDUCTION

- Increased feelings of well-being, happiness and inner peace

- Fall asleep more easily, and waken up refreshed

- A more robust immune system

- Greater concentration, focus, creativity

Whether you have only one minute, five minutes or an hour to fully immerse yourself in the music, allow yourself to take a deep breath, close your eyes, and let the music take you into the state of relaxation, harmony and inner peace.

Compact Disc: $14.98 MP3 Download: $8.88	Relaxation Suite Featuring David Darling Relaxation Suite is the ultimate in sound healing for stress relief. The music instantly transports you to your own oasis of serenity. From the very first notes, you may notice that you're breathing more deeply. Tension in your neck and shoulders melt away as if by magic. Within moments, you feel relaxed and at peace. Click to read more...
Compact Disc: $14.98 MP3 Download: $8.88	Chakra Suite The #1 best selling chakra healing album of all time! "An essential cornerstone of any personal Sound Healing Library" —Amazon.com/CDNow CHAKRA SUITE balances the chakras and assists optimal health and healing by stimulating each vital energy center with the corresponding sound frequencies. Working with the principles of cellular resonance, biological harmonics and intention, Steven Halpern's award-winning composition effortlessly, easily and enjoyably evokes your natural "relaxation response." CHAKRA SUITE (previously released as Spectrum Suite) has sold over 650,000 albums worldwide and has been voted "The most influencial New Age/healing album." Click to read more...
Compact Disc: $12.12 MP3 Download: $8.88	Effortless Relaxation Relaxing Music and Subliminal Affirmations “A ‘sound solution’ to reducing your stress that really works. With Halpern’s relaxing music, all you have to do is listen!” Stress is a causative or contributing factor in 85% of the diseases that affect us. Therefore, the reduction of stress should be an essential foundation of your healthy lifestyle. Click to read more...
Compact Disc: $14.98 MP3 Download: $8.88	Music for Sound Healing A masterful anthology that delivers the "healing feeling" and demonstrates why healing music is an important component of alternative and integrative medicine. This 20-year retrospective provides a perfect introduction to the ways Steven orchestrates sound, time and space to relax the body, quiet the mind, and uplift the spirit. With grand piano, electric piano, flute and harp. Featuring Steven's inner peace-ful arrangement of Pachelbel's Canon in D Major. Click to read more...
Compact Disc: $12.12 MP3 Download: $8.88	Ocean Suite Nature and Music Series - 2 Relax with the gentle rhythms of Mother Nature in duet with intimate solo grand piano. Steven's music breathes, rests and breathes again, and encourages you to do the same. Bonus track provides a soothing solo of liquid serenity. Click to read more...
Compact Disc: $14.98 MP3 Download: $8.88	Deep Theta: High Coherence Soundscapes Music plus Aural-Sync™ brainwave entrainment technology “Deep Theta takes brainwave entrainment and balancing soundscapes to a higher octave of coherence, bliss and healing.” — Leading Edge Review Adding brainwave entrainment technology to healing music amplifies the benefits of the music itself. Taking advantage of the well-documented 'frequency-following effect', DEEP THETA allows you to tune your brain' to the theta range of brainwave activity associated with deep meditation, enhanced healing and heightened creativity. Click to read more...
Compact Disc: $14.98 MP3 Download: $8.88	Inner Peace Take a deep breath . . . close your eyes, and let the music effortlessly transport you to a delightful place of tranquility, balance and joy. Almost immediately, you'll notice you are breathing more deeply, and re-connecting to that special place of peace that exists within each of us. Click to read more...
Compact Disc: $12.12 MP3 Download: $8.88	Comfort Zone Relaxing solo grand piano and electric piano create a brain-friendly ambience that is both functional and highly listenable. The music stays fresh each time you listen, and transports you to your own personal oasis of serenity at the speed of sound. Click to read more...
Compact Disc: $14.98 MP3 Download: $8.88	Gifts of the Angels Each selection features a "magic moment" in which the recording studio filled with a luminous angelic Presence. This anthology features piano, harp and celestial choir. Recommended for meditation, prayer, hospice work, and to connect with your personal angel. Click to read more...
Compact Disc: $12.12 MP3 Download: $8.88	Ancient Echoes with Georgia Kelly A timeless classic for harp, keyboard and sacred chant. Graceful duets of harp, electric piano and flute inspired by the magic and mystery of Greece and Egypt. Click to read more...
Compact Disc: $12.12 MP3 Download: $8.88	Peace of Mind A solo grand piano masterpiece of subtlety and grace, these hi-def recordings transport you to a place of peace. Like Feng Shui for the soul, this CD is sure to become one of your all-time favorites. Click to read more...
Compact Disc: $14.98 MP3 Download: $8.88	Music For Babies These soothing arrangements of beloved lullabies, including Brahms' Lullaby (Cradle Song), Twinkle, Twinkle Little Star, and Birthday Song create the perfect soundtrack for babies and their loving parents. Helps babies and young children fall asleep. Features grand piano, with flute and violin on some songs. This CD provides the whole family an ideal way to wind down, relax and bond at bedtime. Click to read more...
Compact Disc: $12.12 MP3 Download: $8.88	Serenity Suite Nature and Music Series - 1 Listening to SERENITY SUITE, you are filled with feelings of well-being as the stresses of the day fall away with each breath. The exquisite songs of meadow-lark, oriole and cardinal, babbling brooks and gentle waves add a new dimension to these heartfelt compositions. Click to read more...
MP3 Download: $7.77	Eastern Peace EASTERN PEACE has always been one of my favorite recordings, for several reasons: the music itself, the backstory, and, as my fourth major recording project, it was a demonstration of magic being al... Click to read more...
Compact Disc: $12.12 MP3 Download: $8.88	Music For Lovers (Vol. 1) Set the mood for love with this sensual and relaxing soundtrack. Ideal for cuddling and looking into your lover's eyes, this anthology features keyboards, flute, violin and angelic choir. Recommended by leading experts in the field like Margot Anand, Charles Muir and Barbara DeAngelis. Click to read more...
Compact Disc: $4.44 MP3 Download: $3.33	Recollections with Daniel Kobialka Relaxing violin and piano duets alternate with lush arrangements of traditional melodies (Greensleeves, Jeannie with the Light Brown Hair) and original compositions (Pastorale, and Dream Weaver). Featuring Violin virtuoso Daniel Kobialka, this recording combines classical melodies and contemporary compositions to create a gently flowing relaxation soundscape. Click to read more...
Compact Disc: $5.55 MP3 Download: $5.55	Lake Suite Nature and Music Series - 3 Relaxing Impressionistic solo piano, in duet with the melodious sound of a gently rippling lake. Bonus tracks feature oboe virtuoso Paul McCandless and a serene lake solo. Click to read more...
MP3 Download: $7.77	SmartMeter Stress Reducing Music Healing music plus subliminal affirmations and brainwave entrainment. These prices available for a limited time! My goal in producing this album is to create a soundfield of audible sound frequencies to counteract the inaudible EMF and RF frequencies of cell phone towers, SmartMeters, Wi-Fi and other forms of el... Click to read more...
Compact Disc: $3.33 MP3 Download: $5.55	Transitions 80 milion baby boomers are now dealing with the loss of their parents and other loved ones. This soundtrack provides solace and comfort in times of illness and grief. Ideally suited for hospice work and home use, these nurturing compositions can help you reach a state of deeper understanding and closure. Click to read more...
MP3 Download: $8.88	Your Best Music for Sleep A Drug-Free Alternative that Relieves Stress on Contact....and Helps you Fall Asleep Easily. If you're one of the 65 million Americans who have a chronic sleep deficiency, this album may be the answer to your prayers. Based on a revolutionary approach to mind-body medicine that orchestrates y... Click to read more...